Executive Functioning Coach for Young Adults
Optimize your future with our executive function coaching for young adults, whether you are a gap year student, in trade school, or transitioning into the workforce. Our personalized services help you master critical skills to help you with these major life transitions and ensure you are prepared for success in your next endeavor. Let us support you in creating a brighter, more productive future.
OptiMind’s executive function coaches are here to help.
Our team is here to provide support to young adults who are struggling with any of the following…
Time Management
Balancing classes, work, personal responsibilities, and social activities effectively.
Organization
A messy backpack, room, and workspaces, along with challenges in keeping track of assignments, materials, and school supplies.
Planning
Difficulty breaking down long-term projects into manageable steps
Impulse Control
Difficulty resisting distractions like social media or chatting during study time.
Task Initiation
Struggles with starting assignments or projects independently without external reminders or prompts.
Follow Through
Inconsistent completion of tasks and assignments, or sticking to study plans, often leaving work unfinished.
Stress Management
Difficulty coping with academic pressures and balancing multiple demands.
Focus and Attention
Easily distracted during class lectures or while studying, impacting retention of information.
Memory
Forgetting important details, such as homework assignments or upcoming tests, despite having been informed.
Flexibility
Struggles to adapt to changes in schedule or unexpected events.
Self-Advocacy
Reluctance or difficulty in seeking help from teachers or peers when facing academic or organizational challenges.
Goal Setting:
Challenges in setting realistic academic goals or difficulty achieving set objectives.
Self-Monitoring
Difficulty assessing the quality of their own work or recognizing when additional effort is needed.
Prioritization
Trouble determining which tasks are most urgent or important, resulting in ineffective time management.
Do you face any of these challenges?
Our Executive Functioning Coaching Services for Young Adults
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Goal Setting and Action Planning
Collaborative goal-setting sessions to establish work goals, personal goals, and actionable plans to achieve them effectively.
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Home and Life Management Strategies
Coaching on managing household responsibilities, creating effective routines, improving financial organization, and maintaining work-life balance.
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Skill Development Lessons
Personalized one-on-one lessons focused on developing relevant executive function skills
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Career Readiness and Workplace Success Support
Guidance on navigating workplace dynamics and challenges specific to trade school environments or entry-level positions. Includes assistance with managing job applications, optimizing resumes, and identifying opportunities to enhance professional credentials and career prospects.
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Customized Strategies and Tools
Clients receive assistance developing tailored strategies and tools. Guidance is provided in building, refining, and maintaining these strategies to ensure sustained improvement and effectiveness.
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Digital Organization Solutions
Assistance in implementing digital tools and apps for task management, scheduling, note-taking, and project tracking tailored to individual preferences and needs.
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Assessment and Progress Tracking
Executive function assessments are used to identify strengths and areas for growth, followed by regular progress tracking and adjustment of strategies to meet evolving needs to sustain progress over time.